Therapy in Brighton and Online
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I am a UKCP accredited psychotherapist offering trauma informed psychotherapy sessions in Brighton and online across the UK for clients who prefer or require remote sessions.
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I provide both short-term and long-term psychotherapy, EMDR, group therapy, and psychodrama groups.
People come to see a psychotherapist for many different reasons. You may be feeling overwhelmed, anxious, low, stuck, or disconnected from yourself or others. You may be living with the effects of trauma, past experiences, or patterns that no longer serve you. Therapy can offer a safe, steady space to explore what is happening and to begin creating meaningful change.​
My particular area of specialism is working with trauma, developmental trauma, PTSD and CPTSD. I support adults whose early or later life experiences continue to affect emotional regulation, relationships, self-esteem, and a sense of safety in the world.
Alongside trauma work, I also support clients experiencing:
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Anxiety and chronic stress
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Depression and low mood
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Addiction and compulsive behaviours
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Relationship and attachment difficulties
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Feeling stuck, lost, or directionless
My approach is grounded, relational, and trauma-informed, with careful attention to safety, pace, and the nervous system.
How I Work as a Psychotherapist
As a psychotherapist, I see my role as a trustworthy and compassionate companion, walking alongside you as you explore your inner world and work towards greater understanding and choice.
I offer therapy in an empathetic, non-judgemental, and containing environment, where deep exploration can take place without pressure. Therapy is collaborative — we work together to understand what you need and how best to support you, rather than applying a fixed method or agenda.
Some people come for brief, focused therapy; others choose longer-term work that allows for deeper exploration. Both are welcome.
Therapeutic Approaches
My work is integrative and draws from a range of evidence-informed and experiential approaches, including:
Psychodrama psychotherapy (individual and group)
EMDR
Attachment-focused EMDR
Sensorimotor Psychotherapy
Parts work and body-based approaches
I also integrate psychodynamic thinking, neurobiology of trauma, polyvagal theory, and structural dissociation, tailoring therapy to each individual rather than using a one-size-fits-all approach.
Get in Touch
Taking the first step can feel daunting, especially if you are already feeling overwhelmed. I aim to make initial contact as straightforward and supportive as possible.
You are welcome to contact me to arrange a free initial consultation, where we can talk briefly about what brings you to therapy and whether working together feels right.
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