I am a UKCP-accredited psychotherapist in Brighton offering short-term and long-term psychotherapy to adults, as well as group psychotherapy, and psychodrama groups.

 

I work with individuals who may feel stuck, overwhelmed, or disconnected from themselves or others — often as a result of trauma, developmental trauma, PTSD, or CPTSD. My practice is based in Brighton, and I also offer online therapy to clients across the UK.

 

 

My Approach to Psychotherapy

 

As a psychotherapist, I see my role as a trustworthy and safe companion, walking alongside clients as they explore their inner world and make meaningful changes to improve their relationship with themselves and with others.

 

I offer therapy in an empathetic, non-judgemental, and containing environment, where deep exploration can safely take place. I am particularly attentive to issues of safety, attachment, and nervous system regulation, supporting clients to reconnect with their sense of agency, resilience, and potential.

 

 

Areas I Work With

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I have experience supporting clients with a wide range of emotional and psychological difficulties, including:

 

• Trauma, developmental trauma, PTSD and CPTSD

• Anxiety and chronic stress

• Depression and low mood

• Addiction 

• Feeling stuck or disconnected

• Relationship and attachment difficulties

 

 

My particular niche is working with complex and developmental trauma, where early experiences continue to affect emotional regulation, relationships, and self-worth in adulthood.

 

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Modalities and Therapeutic Methods

 

 

My work is integrative and trauma-informed. I draw from a range of evidence-based and depth-oriented approaches, including:

 

• Psychodrama psychotherapy (individual and group)

• EMDR

• Attachment-focused EMDR

• Sensorimotor Psychotherapy

• Imago Couples Therapy (currently in training)

 

 

I also integrate ongoing professional development and theoretical frameworks, including:

 

• Psychodynamic theory

• Neurobiology of trauma

• Parts work

• Polyvagal theory

• Structural dissociation

 

 

This allows me to tailor therapy to each individual, rather than using a one-size-fits-all approach.

 

 

Qualifications and Professional Training

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• Postgraduate Diploma in Group and Individual Psychodrama Psychotherapy

• EMDR 

• Attachment-Focused EMDR

• Sensorimotor Psychotherapy

• Complex Trauma Certificate (with Janina Fisher)

• Imago Couples Therapy – in training

 

 

I am committed to ongoing CPD and reflective practice to ensure my work remains ethical, informed, and effective.

 

 

 

 

Professional Experience

 

Before entering private practice, I worked in a range of specialist services, including:

 

• Brighton Housing Trust (BHT) – Women’s Specialist Worker: Established a trauma-stabilisation service for women at risk of homelessness with mental health and addiction difficulties

• Oasis – Individual and group therapist

• Bristol Drugs Project – Group worker

• The Maudsley Hospital, London – Trainee psychotherapist

 

 

This experience has deeply shaped my trauma-informed, socially aware approach to psychotherapy.

 

 

 

 

Working With Me

 

I offer psychotherapy to adults seeking meaningful, lasting change in a supportive and containing therapeutic relationship. Whether you are looking for short-term focused therapy or long-term depth work, we will work collaboratively at a pace that feels safe and respectful of your nervous system.