Ser
Services
I offer individual therapy and Trauma Therapy both in person in Brighton and online for adults seeking support with emotional, relational, and life-impacting difficulties.
Sessions are 50 minutes and fees range between £75–£90, with EMDR sessions offered on a pro rata basis. You are welcome to begin with an initial assessment session at no obligation — this gives us an opportunity to talk about what brings you to therapy and how we might work together.
My work draws on a range of approaches, including EMDR, somatic and parts-focused work, and psychodrama, tailored to your needs and pace.
I am a trained EMDR therapist, having completed Levels 1–4 with the EMDR Academy. I also trained in Attachment Focussed EMDR.
EMDR (Eye Movement Desensitisation and Reprocessing) is a well-established and powerful method for working with trauma, PTSD, and other distressing life experiences. It works with the brain’s natural capacity to process memories that remain “stuck”, helping to reduce distress and build regulation.
EMDR sessions are typically up to 90 minutes and fees are £75–£90 pro rata.
COUPLES THERAPY
I am currently training in Imago Couples Therapy, a relational approach that supports couples to improve communication, deepen connection, and navigate recurring patterns that lead to distress.
I am offering couples therapy at a reduced introductory rate of £75 per session for the first 8 weeks, and £140 per session thereafter. This work is suited to couples who want to build understanding and connection in a safe, structured setting.
INSURANCE
I am an approved provider for the following insurers:
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Bupa
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Vitality
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Cigna
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WPA
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Aviva
If you intend to use insurance, please contact your provider to check your entitlement and session allowance. Once you have a claim number, we can use this for sessions.